Time is Evil Destroy every second

Whether a seasoned Ironman or a first timer, 360 Labs is all about giving you the tools you need to get faster on and off the bike. In this series we lean into the Triathlon world's top experts to learn about brain, body, and bike.

DIY Triathlon

Jan Frodeno wants you to #CanyonDIYtri

On October 24th, we want to tri with you. That means knocking out a sprint, a half, or the whole shebang on your home course. Use the hastag #CanyonDIYtri to help us show the world how much you love this sport. Until then, we’ve assembled the best of the best triathletes to drop some serious wisdom on what makes them faster. Join us Fridays on the Canyon Youtube channel for live labs.


DIY Triathlon
Oct 2nd / 9am PST / Youtube

When DIY tri goes wrong

Let's kick things off with conversation about what not to do. Off-the-couch triathlete Vegan Cyclist chats with Pro Coach Adam Pulford to find our where his own #CanyonDIYtri went wrong.

DIY Triathlon
Oct 9th / 9am PST / Youtube

Insider Speedmax tips and tricks

Pro triathletes and KIS coaching gurus Carrie Lester and Scott Defilippis answer the tricky question "Why do you TRI?" while Felipe Acevedo our in house triathlete and customer service manager chats practical tips for optimizing fit and having more fun on the Speedmax.

DIY Triathlon
Oct 16th / 9am PST / Youtube

Lionel Sanders talks about golf

Lionel talks about off-the-course hobbies (It can't be golf, right?) and his best on course moments to get you stoked on triathlon

DIY Triathlon
Oct 23rd / 11am PST / Youtube

Feeling the hype with Jan

Tommorow is the 24th. It's go time. We've got Jan Frodeno on the line to share that last minute stoke, give some tips, and calm those race night jitters.

Note that this edition is at 11:00am PST.

DIY Triathlon
Oct 24th / 9am PST / Youtube


This is your show. It's time to DIY Tri. Tune us out and hit the starting line. Just try to remember that absolutely vital tip from Lionel about racing. We're pretty sure it was "use the hashtag #CanyonDIYtri to win cool stuff." Good luck!

DIY Triathlon


Commit to participate in the #CanyonDIYtri on October 24th and win this Speedmax CF 7.0. The only thing that feels better than winning a new bike is putting in a little work to make it happen!


The five-time-kona-winning Speedmax is the pinnacle of all things speed and an absolute necessity for any DIY Tri. After-all time is evil; destroy every second.

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